About the sessions
I am passionate about making a difference to people's lives and I believe that is reflected in my practice.
My aim is always to nurture the individual's ability to cope with their stress, anxiety, low mood and the ongoing issues in their lives.
My therapy sessions are relaxing, comfortable and discreet. They are usually 1 -1 and face to face, but can also be online, or telephone appointments.
All the sessions are talk-based, some with an element of writing and often with homework, which can take the form of , e.g. completing journals, reflection, making and recording personal observations, etc.