OUR SERVICES

The Nurture Room | Talking therapypng
 

For individuals

Support areas

The Nurture Room can provide support for a number of conditions in both adults and children, including:

  • General anxiety

  • Social anxiety

  • Obsessive compulsive disorder

  • Mood swings

  • Depression

  • Emotional outbursts

  • Behavioural issues

  • Low self-esteem

  • Poor self-confidence

  • Relationship problems

  • Poor motivation

  • Making life choices

  • Autism spectrum disorder - social skills training and altering rigid thinking

  • Attention deficit disorder - improving focus

  • Attention deficit hyperactivity disorder

Information about how our sessions run is available here.

 

Information about our therapies for these conditions is available here.

If you're unsure if we can help, please contact us for a free, no obligation consultation.

The Nurture Room | Young female in private counselling session

For children

The Nurture Room can provide support for the areas listed in our For individuals section, with treatments specially tailored for the needs of children.

Academic & emotional tutoring

In addition to our other services, we now offer competitively priced academic tutoring for all primary school children, provided by a qualified teacher with 20 years' primary teaching experience across all year groups in a number of different schools. This service provides a holistic approach that will especially benefit those children that lack confidence and need nurturing to attain their full academic and emotional potential.

If you'd like to find out more about our tutoring service, please contact us for a free, no obligation assessment.

The Nurture Room | Tutor delivering academic and emotional tutoring session
 

For schools

For children in school

Psychoeducation and emotional management

The Nurture Room is now offering in-school workshops to all children in Key Stage 2, in the form of 3 fun, 45-minute sessions of learning through games and quizzes.

 

Working in small groups, the children will learn:

  • Why they feel the way they do, what their physical symptoms mean, and how they can manage problematic feelings in positive ways

  • How to apply strategies to help themselves when they are having emotional difficulties, how to ask for help when they need it, and how to effectively verbalise their feelings to others

The Nurture Room | Happy children working in small groups to explore their feelings
 

For teaching staff

Training in mental health awareness

The Nurture Room is now offering mental health awareness training for teachers and other staff. Sessions can be tailored to the size and needs of the school, but staff will learn:

  • How to spot early signs of mental health issues and how to provide the right support within school

  • Which referral routes are likely to be most successful for the child

Training in mental health awareness

The Nurture Room is also offering an ongoing telephone and email advice subscription service for a small monthly fee to support staff with signposting to appropriate agencies and support with completing successful referrals.

The Nurture Room | Mental health awareness training for teaching staff

For the whole school

Our tailored, holistic approach

We know that the health and mental well-being of children in school can be impacted by the health and well-being of the staff, and vice versa.

 

We also know that no two schools are alike, and therefore one-size-fits-all training schemes are rarely successful in the long term.

That's why we're able to offer a tailored, whole-school coaching package, with interactive and engaging content for children, staff and parents, backed up by ongoing support.

 

For further information on any of our in-school services please contact us

The Nurture Room | Children in school lesson with happy teacher

About the therapy sessions

I am passionate about improving the emotional well-being of people of all ages, and making a positive difference to people's lives. I believe that is reflected in my practice.

My aim, through counselling, is always to nurture the individual's own ability to cope with their stress, anxiety, low mood and the ongoing issues in their lives.

My therapy sessions are relaxed, comfortable and discreet. They are usually 1-to-1 and face-to-face, but can also be online or, in some circumstances, can be telephone appointments.

All the sessions are talk-based, some with an element of writing and often with homework, which can take the form of, e.g. completing journals, reflection, making and recording personal observations, etc. The work is done in a collaborative manner and every care is taken to make the client feel in control and at ease.

The Nurture Room | Therapist talking with depressed man about his mental condition
 

About the therapies

Cognitive behavioural therapy

A therapy that involves breaking issues into thoughts, emotions, physical sensations and behaviours. The therapist and client work together to break toxic cycles. It is used to address issues such as anxiety, obsessive behaviour and depression.

Transactional analysis psychotherapy

A talking therapy that helps you gain an understanding of the effect that past relationships and experiences have had on your current mindset and how, in turn, that affects your behaviour and attitude to those around you, which elicits particular responses from them. What you learn about yourself helps you to improve your relationships.

Solution focused therapy

A talking therapy that is aimed at bringing a positive approach to the way you deal with any situation, by focusing on the end goal rather than the problem. Clients are supported to visualise their preferred futures and to work out the steps they need to take to bring about positive outcomes.

The Nurture Toom | Therapist talking to depressed girl
 
 

About our areas of expertise

Making the best of your life

Taking care of all the different aspects of your life and understanding how to address areas that you have neglected will lead to improved existential well-being. 

Learning to accept what you can and cannot control, understanding your personal value, and recognising when you need help and support are important, if you want to live a less stressful life.

The Nurture Room can help you to take notice of these things and address the necessary changes.

 

Why not contact us to arrange your free initial appointment?

The Nurture Room | Female walking on the beach

Improved relationships

Sometimes relationships can become strained and difficult.

The behaviour of our children is affected by our own, and understanding how that works can go a long way to repairing our relationship with them.

 

If you feel you could benefit from counselling, support and guidance to improve your relationships with partners, family and/or friends, take your first step, contact us to book a free consultation! Let's make a positive difference to your life!

The Nurture Room | Happy affectionate African-American family of three

Anxiety, depression, stress, OCD

If anxiety, depression, obsessions, compulsions and/or stress become overwhelming, you may find yourself in a cycle of despair, which makes day to day life incredibly hard to manage.

 

If you would like to make changes, to improve your emotional wellbeing, to learn how to deal with the negativity that we all experience from time to time, The Nurture Room can help.

Cognitive behavioural therapy would probably be the most suitable therapy for you.

Why not contact us at The Nurture Room to take advantage of a free consultation?

The Nurture Room | Man talking to counsellor in therapy

Life coaching

Do you ever hear yourself saying...

 

"I'd like to do that, but there just isn't enough time!"

 

"I just don't know how I'm going to do that!"

 

"I don't know what to do!"

 

"I just can't cope!"

Do you struggle to attain your goals, and to follow the life-path you'd like to take?

Would you like things to change? Would you like your emotional wellbeing to improve? Do you want to talk to a therapist?

Working together with a therapist at The Nurture Room can help to put you back in charge and help you to find time for the truly important things in life, like friends, family and yourself.

Contact us to book a free initial consultation now, and see what you are able to achieve!

The Nurture Room | Father and daughter with good relationship